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We all need a holiday! so what can be better than a mid-winter Christmas break when we wrap up warm, meet family or just enjoy some cosy time at home?

I will definitely be eating too much, probably drinking a little too much, and definitely chilling out while doing as little as possible.

However you choose to spend your Christmas may it be a good one ( and not too stressful )

If you want to get your new year off to a good start and have a bit of a detox…. just book in to see me for a couple of sessions to make sure you start 2023 the right way.

I hope to see you all again in the new year!

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