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You don’t have to feel tired all the time

cant sleep well

Let’s face it, we all feel better when the sun is shining and the climate is warm, but sometimes our tiredness and lethargy are a little bit more than just staying in when it’s wet and dull. For some people, tiredness is almost a constant state. I can be put down to age, boredom, and […]

Have a happy holiday!

We all need a holiday! so what can be better than a mid-winter Christmas break when we wrap up warm, meet family or just enjoy some cosy time at home? I will definitely be eating too much, probably drinking a little too much, and definitely chilling out while doing as little as possible. However you […]

It’s time to cut back and detox

We’ve made it through Christmas! That’s certainly the cheer ringing out through our house on New Year’s Eve. Christmas seems to have become a time of excess over recent years, or maybe I’ve just become older and grumpier with time. Now all the mince pies and sausage rolls have gone I just can’t wait for […]

It’s scorcheo – 5 tips to stay safe in the sun!

Phew! Don’t you love the British weather – Hail and rain one minute, then scorching hot sun the next! Maybe that’s why us Brits always talk about the weather as it’s a lot more interesting than any soaps on TV. The bright sun and high light levels are great for topping up vitamin D, banishing […]

A nice cup of tea: but is green or black best?

Tea – the drink of the gods. I’m a tea drinker; I always have been and always will be. My preference is for what I call builder’s tea…nice and strong, with a dash of milk and no sugar.Ok, ok, I know most builders like at least three teaspoons of sugar in their tea..but it’s the […]